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Mindfulness Self Care Journal

£8.50

Printed on 120gsm smooth paper glued on one edge. We have kept the colour calm and neutral to help promote calming thoughts. With a place to keep track of your focus for the day, any acts of self care you have planned and a place to record your feelings This is the ultimate notepad to plan your self care, practice gratitude, manifest by affirmations practice and help you look after you.

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